Time Block F - Thursday, 7:00-7:45am
Presented By PJ O'Clair
Session Format: Workout
Experience this new Pilates workout that will sculpt your booty AND strengthen your core. It consists of 50% standing Pilates work that integrates Pilates principles into lower-body work, and 50% Pilates mat work to strengthen the core. Learn how to create your own standing work by discovering the four base movements, intensifiers and mood-makers, as well as effective cuing techniques. This class is a sell-out, "booty-lifting-ab-sculpting" class that will top the list at YOUR club!
Related:
PJ O'Clair is the owner of Northeast Pilates, New England's largest STOTT PILATES® licensed training center with locations throughout Massachusetts, Rhode Island and New Hampshire. In addition to being featured in and assisting in the development of eight STOTT PILATES® videos, PJ is a continuing education provider with 20 years of experience. A sought-after instructor and presenter, PJ offers workshops and training in Pilates, applied anatomy, stability ball and yoga. Certifications: ACE, ACSM