211: GYROKINESIS® Group
211: GYROKINESIS® Group (WO / Mind-Body)
Presented By Stephanie Spencer, MFA
time block F - Thursday, 7:00-7:45am
See description on page 22 of this brochure. Repeated as session #111.
Stephanie Spencer, MFA, is a GYROTONIC® Master Trainer who owns and operates Pacific Movement Center in Santa Cruz, California where she focuses on creating comprehensive cutting edge programs for people to encourage them to find their own movement potential. Additionally, she teaches GYROKINESIS® and Pilates in the dance and physical education departments at Cabrillo College. She has over 15 years of experience teaching movement to professional athletes, dancers and private clients.
Similar Sessions
111: GYROKINESIS® Group (WO / Mind-Body)
Presented By Emma Kingston
time block A - Wednesday, 7:00-7:45am
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Years before Juliu Horvath created GYROTONIC(R) equipment, he developed GYROKINESIS methodology, which systematically and gently works the joints and muscles through rhythmic and undulating exercises. Fluidity is the key. Postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like dance than traditional yoga. Repeated as session #211.
