Tired of endless crunches? Then let's take the Core Off the Floor! Remove the crunches, get off the mat and put kettlebells, medicine balls and BOSU(R) Ballast(TM) Balls in your hand! Learn to swing and clean, lift, shift and shake, or throw and catch while engaging muscles so deep you'll wonder what your core training has done for you all these years. These functional training movements will teach you how to use momentum to your advantage and operate in a vertical manner. Exercises are multiplanar, multidirectional and multi-effective.