Your opponent: the clock. Your goal: a personal record. Your intensity: high-end endurance. It's a test of legs and lungs in a simulation of cycling's most challenging competition. Learn how both individual and team time trials work, how athletes train for them, and how to incorporate these techniques and challenges into your classes! Now let's experience an authentic time trial challenge where the road is flat, the pace intense, and the only rider you can count on is you.