Time Block I - Thursday, 2:45-4:35pm
Presented By Peter Twist, MSc
Session Format: Workshop
No more recycled boot camp moves! Come experience a real sport conditioning circuit based on exercises, techniques and training tools used and tested by thousands of professional athletes. Experience a circuit that trains the body as a functional whole. Agility, balance, integrated strength, partner drills, aerobic and anaerobic energetics and good times are all built into this invigorating workshop.
Related:
Peter Twist, MSc, is president and chief executive officer of Twist Conditioning, Inc. He is an exercise physiologist with a specialization in coaching science. Having coached in the NHL for 11 years, Peter has worked with over 700 professional athletes, including league MVP's Mark Messier (hockey), Justin Morneau (baseball) and Hakkem Olajuwon (basketball). He has published over 400 papers, 10 books and 19 DVDs on athlete development. Peter was honored with the National Strength and Conditioning Association's 1998 Presidents Award and the CanFitPro 2003 Specialty Presenter of the Year Award.