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308: No More Back Pain! Getting a Grip on the Lumbo-Pelvic Hip Girdle
308: No More Back Pain! Getting a Grip on the Lumbo-Pelvic Hip Girdle (WS / Personal Training)
Presented By Justin Price, MA
time block K - Friday, 8:00-9:50am
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This fully-interactive hands-on workshop reveals the functional anatomy of the lumbo-pelvic hip girdle and teaches you how faulty movement patterns and/or biomechanics lead to structural malalignments. You will learn how to assess imbalances of the lumbo-pelvic hip girdle, learn an array of corrective exercises, and have the opportunity to create your own. These techniques will help to alleviate your clients' pain and improve function.
Justin Price, MA, specializes in corrective exercise and is co-owner of The BioMechanics in San Diego, CA. He is a national spokesperson for IDEA and was named the 2006 IDEA Personal Trainer of the Year.
