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313: STOTT PILATES® Jumpboard Interval Training
313: STOTT PILATES® Jumpboard Interval Training (WS / Mind-Body)
Presented By Sally Belanger
time block K - Friday, 8:00-9:50am
Learn to challenge and motivate your clients and classes using innovative and simple jumpboard combinations, separated by intervals of upper- and lower-body strength and flexibility exercises on the reformer. This ultimate cardiovascular and total-body strength interval class challenges the core and elevates the heart rate while focusing on proper jumping technique.
Sally Belanger has over 15 years experience in the fitness industry and is a STOTT PILATES®-certified instructor trainer and the assistant program director for the education division. She holds a physical and health education degree from Queen's University in Kingston, Ontario. Sally has coached elite athletes in a variety of disciplines including marathon running, triathlon and professional hockey. Certification: ACE
