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314: Peak Pilates® Power Tools
314: Peak Pilates® Power Tools (WS / Mind-Body)
Presented By Zoey Trap, MSc
time block K - Friday, 8:00-9:50am
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Ever wonder how to help students connect more deeply to Pilates exercises? Explore how to use small props like bands, power circles and small balls to deepen the experience of the intermediate mat exercises. Have fun and learn how to approach these exercises in new ways.
Zoey Trap, MSc, is a Peak Pilates® master trainer. She has a master’s degree in exercise science and has written educational programs for many fitness companies, including Life Fitness, Nautilus and Keiser. Certifications: ACE, AFAA
