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316: Advanced Magic Circle Workout
316: Advanced Magic Circle Workout (WS / Mind-Body)
Presented By Cecile LeMoine Bankston
time block K - Friday, 8:00-9:50am
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Wake up your body with this ultra-challenging workout using the magic circle. New and innovative exercises will have you standing, sitting and lying down, while reaping the benefits of a well-rounded workout in the process.
Cecile LeMoine Bankston, a former professional dancer and has worked in the wellness and rehabilitative settings for over 17 years. Currently, she presents workshops, certification courses and master classes for West Coast Pilates. Cecile has worked with countless professional dancers and athletes and her workouts have appeared in Women's Health and Dance Spirit Magazines.
