         
|
319: GRAVITYPilates®: Reformat Amplified
319: GRAVITYPilates®: Reformat Amplified (WS / Mind-Body)
Presented By Elizabeth Leeds, DPT and Helen Vanderburg
time block K - Friday, 8:00-9:50am
Pick up the pace in this dynamic, new Pilates session and give your clients a taste of intensity that isn't standard fare for most Pilates workouts. Try innovative movement patterns that will inspire participant success at any fitness level while challenging greater stability, strength and control. Reach beyond traditional Pilates movements and experience a faster paced workout by blending familiar and new exercises.
Elizabeth Leeds, DPT, has a doctorate in physical therapy and is owner of Seaside Fitness and Wellness in San Diego, CA. She has helped to develop the GRAVITY4 Programming curriculum and is a STOTT PILATES® certified instructor. Certification: ACE
Helen Vanderburg is a fitness club owner and a master trainer for the Nautilus Institute™/Schwinn® Cycling. She holds a degree in kinesiology and is the recipient of several industry awards. Certifications: ACE
