320: Fitness Anywhere™: TRX® Suspension Training for Core Performance
320: Fitness Anywhere™: TRX® Suspension Training for Core Performance (WS)
Presented By Leigh Crews
time block K - Friday, 8:00-9:50am
See description on page 29 of this brochure. Repeated as session #240.
Leigh Crews is the co-owner of Think-GPS! Adventure Training and owner of Dynalife, Inc., where she develops consumer and instructor education programs for Reebok, Heavyhands and CardioSport. Leigh is certified by the White Lotus Foundation and is a registered yoga teacher with the Yoga Alliance. Certifications: ACE, ACSM, AFAA
Similar Sessions
240: Fitness Anywhere™: TRX® Suspension Training for Core Performance (WS / Personal Training)
Presented By Leigh Crews
time block G - Thursday, 8:05-9:55am
This workshop will provide a focused look at how to use suspension training techniques to build the strongest and most functional core ever. A full progression of movements is provided to suit every client, from the deconditioned to the high-performance athlete, along with several fast-paced workouts using the TRX for core performance! Repeated as session #320.
