For years, world-class athletes have used heart rate monitors to evaluate and improve performance. However, heart rate monitor research tells us that most people may not be getting the most out of this great training device. This workshop will debunk the myths and misconceptions associated with heart rate monitors, and provide an up-to-date, simplified approach to using a heart rate monitor for maximum benefit. We'll top it off with a power-packed simulation ride that will leave you feeling like a champion. Repeated as session #335.