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397: Submerge, Integrate, Balance
397: Submerge, Integrate, Balance (WS / Water Fitness)
Presented By Bethany Diamond
time block N - Friday, 4:40-6:30pm
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The dynamic medium of water makes balance poses both easier to accomplish and harder to sustain. Learn how to use this method of incorporating balancing yoga poses into a water fitness class. This unique method of utilizing the properties of water for balance and resistance will challenge and invigorate you. Body and mind integration is essential in this workout.
Bethany Diamond is the founder of Ovarian Cycle, Inc. She is a master trainer for Nautilus Institute™/Schwinn® Cycling, an IDEA committee member and a master trainer for Resist-A-Ball®. Certifications: ACE, AFAA, ACSM
