Time Block P - Saturday, 9:20-10:35am
Presented By Sally Belanger
Session Format: Workshop
This energizing workout incorporates the 12-inch Mini Flex-Ball to create total-body strengthening and conditioning. The exercises will work on improving posture, core stability and back mobility, while lengthening and strengthening the surrounding musculature. Participants will utilize the STOTT PILATES Five Basic Principles while learning how to add variety and fun to traditional matwork routines.
Related:
Sally Belanger has over 15 years experience in the fitness industry and is a STOTT PILATES®-certified instructor trainer and the assistant program director for the education division. She holds a physical and health education degree from Queen's University in Kingston, Ontario. Sally has coached elite athletes in a variety of disciplines including marathon running, triathlon and professional hockey. Certification: ACE