Group Fitness
A great way to draw parents to your studio is to provide innovative opportunities for parent-and-child “quality time.” This program teaches interactive skills and drills in a “games “ atmosphere.
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Finally, some good news on the health front: a recent study suggests that making even small changes in lifestyle can significantly lower your chances of developing metabolic syndrome, a condition that occurs when at least three of the following are greater than normal: waist circumference/abdominal fat, cholesterol levels, triglyceride levels, blood pressure and blood sugar levels.
Generation XYZ: The University of California, Santa Barbara sets high standards for budding group exercise instructors.
