Zumba is the fitness phenomenon that is taking the world by storm! It is a fusion of Latin and international music and dance themes creating a dynamic, exciting and effective fitness experience! The routines feature aerobic fitness with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of body sculpting movements with easy-to-follow dance steps. Repeated as session #235.

If you thought the basics were fun, wait until you spice it up with more advanced techniques. You’ll be amazed at how simple and natural it is to incorporate “the next step.” Even if you missed the basic class, everyone can still enjoy this fun, dynamic, exciting, effective fitness system!

Zumba's cardio party kicks it up a notch! While incorporating all of the basic rhythms used in A Taste of Zumba, additional rhythms are introduced and more extensive choreography has been added. The routines feature interval training with a combination of fast and slow rhythms that tone and sculpt the body.