Health behavior change unfolds through a series of stages, notably articulated in the Transtheoretical Model (also known as “Stages of Change”). This lecture illustrates how personal trainers and lifestyle coaches can utilize web-based fitness and online health resources (in the form of wikis, blogs/vlogs, podcasts/vodcasts and virtual worlds) to help the Internet-savvy generation adopt healthy behaviors in various stages of change.

If you want to connect with the Internet-savvy client of today, it may be time to consider a more dynamic approach to developing your online presence. Your professional reach can expand beyond geographic boundaries and into a world market. Learn cost-effective ways to leverage this global audience through the Web. Develop online authority, enhance client-business communication and increase your health-fitness resources. In this lecture, we'll take a look at how popular Web features like YouTube, Blogger and Facebook have changed the way we exercise the Web.