Talk about motivating and exhilarating! This dynamic workshop combines cardiovascular conditioning, functional sports training, conditioning exercises and calisthenics using body weight and partners-all while singing traditional military hymns. You'll experience a boot camp protocol using NO equipment, along with all the songs necessary to conduct a great class. CEC: ACE 0.2 NASM CGT 0 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1

This fast-paced athletic workshop will show you how to employ new, cutting-edge strength, speed and flexibility training designed to challenge athletes and clients. You will learn skills and drills to teach athletic performance classes for youth, weekend warriors, everyday clients and professionals, with minimal equipment. From injury prevention to optimizing athletic performance, learn how to challenge and engage your clients, bringing out the champion within! CEC: ACE 0.0

Any coach who works with young athletes knows that parents and athlete expectations for performance far outweigh their time commitment to training. Schoolwork, sports practice, social commitments and finances leave us with an average of about 2 hours per week for most young athletes. This workshop will share the secrets of how to maximize a program's effectiveness in as little as two training sessions per week. Achieve measurable, attainable results!

The most common chronic aches and pains that get in the way of a pain-free, active lifestyle usually involve the feet, knees, back and shoulders. This workshop demonstrates how to integrate exercises for pain prevention into a high-intensity, calorie-burning, fun workout. Learn over 20 new exercises to prevent and decrease pain in the "big four," enabling your clients to live a pain-free and fit lifestyle!

Creating a class environment that fosters positive group interaction is essential in starting, maintaining and growing a group program. This workshop outlines successful strategies to optimize group training sessions by creating fun and challenging partner-based exercises, drills and games that foster group interaction. You will learn over 30 different interactive partner-based body weight and rubber resistance exercises that will help elevate your clients' success and you as a trainer in demand!