Candice Copeland-Brooks

Candice Copeland-Brooks is an internationally-known fitness expert and workshop presenter, a former IDEA Fitness Instructor of the Year, author and star of more than 25 exercise videos. Certification: ACE

Sessions Presented by Candice Copeland-Brooks

Time Block D - Friday, 4:30-5:45pm (Special Time)
Session Format: Workshop
Join the entire BOSU® team for a block party that will BLOW your mind. Experience a one-of-a-kind circuit workout loaded with drills, skills and over-the-top fun! Everyone in attendance will receive a limited edition BOSU® t-shirt, and a chance to win a BOSU® Block Party package…plus, a commemorative photo with the BOSU® team! This special workout is limited to the first 250 people and will definitely sell out.
Time Block G - Saturday, 10:30am-12:20pm
Session Format: Workshop
Join us for an enlightening workshop that will provide plenty of new challenges for your students and clients. Learn to create high-energy, athletic workouts using the BOSU® Balance Trainer, BOSU® Soft Fitness Balls and weighted stability balls. Whether you own one piece or all three pieces of equipment, you will take away several exercise progressions for enhanced power torso training, dynamic flexibility, core strength, shoulder stability, proprioceptive skills and hand-eye coordination.
Time Block I - Sunday, 7:30-9:20am
Session Format: Workshop
Experience the next generation of ball training with the BOSU® Ballast Ball. The multidirectional load creates a weighted stability ball that incorporates audible, visual and kinesthetic references to make total body training more versatile, more effective and FUN! Learn new exercises and drills that will keep you and your clients ahead of the rest in functional training. Stability ball training just got better!