We need to dance and drum as much as every other culture throughout history. Drums Alive: Tribal Beats allows us to be in our body instead of our heads and to feel the ecstasy of letting go. Come and experience tribal rhythms and movements to help us let go and release stress, all while enjoying the benefits of physical, emotional and mental health.

Contemporary and cultural dance meets the water in this exciting aqua aerobic dance workout. Using traditional and contemporary movements from African, Latin, Celtic and aerobic dance combined with aqua principles, creates a whole new dimension of working out in the water. Magical moves and mystical music will both revitalize and relax you as you enter the world of Aqua Dance.

Golden Beats is specially designed for the senior population. When we drum and dance we are having FUN! This experience releases endorphins and erases negative feelings. The rhythmical pattern of the drum increases synchronization of brain wave activity, which in turn provides feelings of euphoria and improved mental awareness. Come and learn how to integrate this unique class into your existing seniors program.

Every child was born with the ability to move and feel rhythm. This whole-body mind training is designed to improve fitness, reduce stress, activate teamwork and socialization as well as provide the child with cognitive fitness and mental health. Your kids will experience the thrill of powerful drumming, exciting fitness moves and creative expression. Here is a powerful tool that can be integrated into all classrooms and fitness centers. CEC: ACE 0.2 NASM CGT 0 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1

Encore! This preconference rocked the house in 2007 and it's back! Join us for the powerful Drums AliveTM certification training. You'll learn the theory and application of this unforgettable and inspirational group-exercise experience. This all-day training will explore sound and movement therapy using drumming and music. Learn the locomotor skills to drum your way to a distinctive class design. Finally a format that is appropriate for ALL populations. Come and be INSPIRED! CEC: ACE 0.0 AFAA 5.0 NSCA-CSCS 0 NSCA-CPT 0 AEA 3

Come and be inspired by the acclaimed Drums Alive Instructor Training Program. You’ll learn the theory and application of this unforgettable and inspirational group exercise experience. This full-day training will explore sound and movement therapy using drumming and music. Examine the locomotor skills required to drum your way to a distinctive class design. Finally, a powerful group exercise format that is appropriate for ALL populations!

Power Beats II is a dance and rhythm celebration! You will feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this new and unique high-energy dance and rhythmic workshop. Drums Alive combines traditional aerobic movements with the powerful beat and rhythms of the drums. It is a workout for the entire body, mind and spirit!