Wake up your body with this ultra-challenging workout using the magic circle. New and innovative exercises will have you standing, sitting and lying down, while reaping the benefits of a well-rounded workout in the process.

With the American College of Obstetrics and Gynecology (ACOG) now recommending exercise during pregnancy, more and more pre- and postnatal women are choosing Pilates as their program of choice. This informative workshop will give you the medical guidelines, and information on common problems associated with this population such as low-back pain, sciatica, sacroilliac dysfunction and diastasis recti.