Experience a challenging workout that incorporates upper body conditioning using hand weights, with lower body and core conditioning on the MVe™ Fitness Chair. Get the best of both worlds in this total-body workout guaranteed to make you sweat. BYOM

Do you have faithful mat clients that show up for every class? Once in a while give them a little spice. Learn to use props, small Arc Barrels, Power Circles and balls within the classic repertoire and voila! Maintain flow while you bring these props in and out of your workout. You will leave this workshop with the confidence to utilize these props at your desire. BYOM

Get the best of both worlds: strength moves combined with traditional Pilates chair moves. Together, they give you a total-body workout guaranteed to make you sweat. Even if you have never seen the MVe Fitness Chair, you'll experience eccentric training in a new way.

Get an in-depth look at how to deal with common hip concerns in a studio setting. This seminar will provide you with a before, during and after session approach. Learn what to ask the client before beginning, which exercises to use during the session as assessment tools, what to look and listen for, how different hip concerns affect movement and how to identify compensatory patterns. Develop an understanding of how to progress students safely in successive sessions.