Be an exercise warrior and join us in this workshop that utilizes body weight, heavy hand weights (or similar equipment) and gliding discs. You will progress through a series of exercises, all designed to increase strength and multijoint functionality. See how with the addition of a few extra moves, you can challenge even the fittest athletes. This workshop is a treat for both novice instructors and experienced “gliders”.

Step class, as we all know, gets its fun from new music or choreography—until now! Try the 12 “Step” program for power, speed and balance. What does it offer that’s different? A total of 12 moves representing either power, speed or balance will change the way you’ll want to teach step. Imagine a step class that will build on your students’ ability to jump confidently, land softly, hop quickly and regain posture smoothly, all without missing a beat!