Sun salutations are generally practiced to warm the body during yoga sessions. However, they also can be used as the foundation for building an entire class. By utilizing only three basic sun salutations, this workshop gives you ideas on how to design inspired classes by simply adding creative variations and employing principles from many different yoga styles. BYOM

Hands-on adjustments, coupled with creative verbal cues, and tailored to individual needs, provide a most effective means of enhancing student alignment, comfort and safety during yoga practice. Explore biomechanical principles of foundational asanas, and sophisticated and subtle techniques for guiding students into their ideal physical alignment. These methods are also useful for decreasing the potential of physical injury during yoga practice.

Utilizing three traditional sun salutations as a foundation, this workshop introduces creative sequencing that fuses core methods with the traditional wisdom of many popular hatha yoga styles. Learn inspiring ways to design well-rounded classes that meet the needs of various student populations by simply blending essential ideals, poses and breathing techniques.