This lecture/demo session is geared toward providing a better understanding of the mechanics and function of the shoulder. We will explore several common injuries that affect the shoulder and learn techniques for troubleshooting and planning a sound exercise plan to best meet your clients’ needs.

This session is geared toward maximizing benefits and minimizing time while still getting serious results! It is a two-phase program utilizing minimal equipment and focusing on driving the metabolic rate through an energy deficit phase, followed by a high-energy strength-speed phase. This program is not for the faint of heart and could be just what the trainer ordered!

Looking for something different to train your team? This medicine ball workshop is geared toward building upon the performance components (power, stability, recovery) and finding new ways to challenge your athletes.

How can you use isolation and compound movement to develop the core? What really makes up the core? Find out in this lecture/practical-based workshop. Using a minimal amount of equipment and the special “dial-up” component of the Bowflex SelectTech dumbbells, this session will provide trainers with enough variety so your clients will experience a functional, fast-paced and fun workout. For in-home and club trainers! Limited to 20 people.

Join us for this unique teamwork-based circuit training workout in which partners work together to push, motivate and challenge each other while utilizing a variety of fitness tools in some creative and innovative ways.

Are your clients in a rut? Are you stuck in a mental gridlock? Break out of the norm and get results! Using the special “dial-up” component of the Bowflex® SelectTech® dumbbells you can maximize results and minimize time. This two-phase program provides your client with an integrated workout that will not only improve strength and power, but is geared toward improving metabolic rate, strength-speed contraction and energy deficit. Limited to 20 people.

Join us for this unique teamwork-based circuit training workout in which partners work together to push, motivate and challenge each other utilizing a variety of fitness tools in some creative and innovative ways.

In this lecture, we will explore the delicate balance between science and practical application, and how it relates to the
most confusing part of the equation... your clients. Training philosphies, concepts and exercise progressions will be explored in detail.

This workshop will review the anatomical, biomechanical and physiological background of the knee. Common injuries to the knee, such as patella-femoral pain and tendonitis will be discussed. And finally, stabilization, strength and power exercises will be presented to improve overall function of the knee.