What’s intense, exciting, lightning fast and works? Learn to create a muscular endurance full-body group workout on the GTS® by efi Sports Medicine! Pull your way to enhanced muscle development, core stability and increased joint range of motion. Learn how using body weight as resistance against gravity individualizes workouts and how you can amplify resistance in a brand new, time efficient way! Repeated as session #461.

Experience how kids and teens can have fun staying fit with special programming on GTS®. Featuring two exciting, age-specific 30-minute resistance training workouts—Secret Circuit for ages 7–11 and Sports Circuit for ages 12–15. Secret Circuit uses an interactive card game to engage kids’ interest and teach them about the location and function of muscle groups and exercise movements. Sports Circuit focuses on team play and the desire to achieve personal bests, linking exercises to sports activities with both strength and endurance challenges.

Discover exciting ways to integrate compound movements with this dynamic new GRAVITYGroup workout! Witness some inventive strategies that are intended to target complementary and opposing muscle groups. We will combine instability, muscle group progressions and dynamic motion to challenge the core. In addition, you will learn how to create compound movements using the GTS(R), and how exercise sequences progress by joining elements that build upon one another.

Think fusion. This workshop incorporates a 30-minute group session on efi Sports Medicine's adaptable GTS(R) machine, which integrates strength training and Pilates to zero-in on the core. It's a zenergetic, body-mind experience with plenty of variety and challenge pulling Pilates and resistance training into the same orbit.