Standard cardiovascular training guidelines demonstrate large margins of error that increase potential for client over- or under-training. Get the bottom line on their accuracy and discover new, effective ways to design cardiovascular training programs. This session includes discussion on fat and carbohydrate utilization during exercise, the value of aerobic base and anaerobic threshold, physiological adaptations to training, and progressions.

Supplements promise performance, yet many fail to deliver. This is due in part to poor regulation and research on product efficacy. Get the truth on the efficacy and risks associated with the supplements on the market. Help educate your clients and prevent them from future wasteful spending and possible harm from ineffective and potentially harmful supplements.

The nutrition industry is a $75.4 billion industry with $15.6-billion spent on sports nutrition. Do we need supplements or can we achieve performance benefits through nutritional strategies with our regular diets? This session discusses the power of carbohydrates, proteins, fats and hydration to improve performance, and provides you with strategies you can use to help your clients.

The nutrition industry is a $75.4 billion industry with $15.6 billion spent on sports nutrition.  Do we need supplements or can we achieve performance benefits through nutritional strategies with our regular diets? This session discusses the power of carbohydrates, proteins, fats and hydration to improve performance, and provide you with strategies you can use to help your clients.