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Farel Hruska
Farel Hruska
Farel Hruska has 15 years experience as a personal trainer and group fitness instructor. She is a national trainer for Stroller Strides™ and a CEC provider for ACE and AFAA. Certification: ACE
Sessions Presented by Farel Hruska
Preconference - 10:00am-5:00pm
018: FIT4MOM Presented by Stroller Strides® (L/WS / Group Exercise / Special Populations)
Presented By Farel Hruska, Hannah Sansone, Jen Weck and Lisa Druxman, MA
This Preconference is available for $199 Purchase
Preconference - Thursday, 10:00am-5:00pm
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Stroller Strides is proud to present Fit4Mom, an educational symposium designed to bring fitness professionals the latest research and expertise for the pre- and postnatal client. Build on your foundation of knowledge so that you can specialize in this growing population. Gain a solid understanding of the guidelines, learn new exercises and meet other fitness professionals in this niche market. Learn how to develop a new business entity by specializing in pre- and postnatal fitness.
145: Stroller Strides®: Prenatal 101 (L / Group Exercise / Special Populations)
Presented By Farel Hruska and Lisa Druxman, MA
time block C - Friday, 10:30am-12:20pm
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This session is for the fitness professional who wishes to start working with the prenatal population. The pregnant client should be trained by fitness professionals who have a thorough understanding of guidelines, contraindications and needs for this population. We will cover the foundations of prenatal exercise.
516: Stroller Strides®: Core Conditioning for the Pre- and Postnatal Client (L/D / Personal Training / Special Populations)
Presented By Farel Hruska
time block L - Sunday, 4:40-5:55pm
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Learn cutting-edge training techniques that are safe for the pregnant population and effective for re-strengthening the postnatal population.
Preconference - 8:00am-3:55pm
016: Fit4Mom Presented by Stroller Strides® (Pre)
Presented By Amy Boone Thompson, Farel Hruska and Lisa Druxman, MA
This Preconference is available for $199 Purchase
Preconference - Tuesday, 8:00am-3:55pm
Register now
Prenatal Fitness—Myth Versus Truth L 8:00–9:00am
When working with this very special population, it is critical that you have the most accurate information at your fingertips. We’ll bring to light the many misconceptions about exercise and pregnancy and help you to differentiate fact from fiction.
The Trimester Workout WO 9:10–10:10am
Participants will experience a total-body workout that emphasizes movements and modifications for each trimester.
The Pregnant Athlete L 10:20–11:20am
Find out about the upper limits for the athletic pregnant client. Learn where the research differs from the guidelines and how to build safe workouts that will still challenge your client.
Working Out With Baby WO 11:30am–12:30pm
This session will teach you how to include baby in
your (or your clients’) workouts. The focus will be on strength and flexibility, addressing the many needs of new moms. Note: babies are welcome but not required for this workout.
Lunch on your own 12:30–1:30pm
The Biomechanics of Motherhood L 1:30–2:30pm
It is not uncommon for new moms to experience aches, pains and injuries after giving birth. This is due in part to repetitive stresses and muscular imbalances that most moms are unaware of. Emphasis will be placed on uncovering and understanding the muscular chain reactions that occur after childbirth, as well as teaching clients how to move with precision and purpose.
The Business of Birth L 2:40–3:40pm
Learn how to build your business with this specialty population. We’ll focus on types of businesses, marketing strategies, risks and working with the medical community.
Closing 3:40–3:55pm
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