This session takes a hard look at the concepts behind functional training and teaches the participants how to integrate it with other training methods. The end result of this process will be the ability to successfully utilize functional training techniques to maximize your client's improvements.

"The flow" brings everything together into one smooth, seamless performance. This is what separates the great classes from the good. Combining all elements, you are able to make that connection with your participants. Participants respond and interact. The intensity is the right level and the right length. There is just enough rest and it comes just as your class needs it. In short, the class simply...flows!

Create the energy of a high-performance team in every class! This workshop introduces leadership techniques that promise to bring the interaction and energy of your cycling classes to a new level. Your participants will experience head-to-head competition, cooperation and interaction like they have never known it and send their energy levels soaring.

The body knows only movement, not muscle. Challenge the staples of traditional program organization and move your training to a new level. This revolutionary workshop takes the elemental value of functional training and puts it into practice. Learn a complete functional movement training approach that will increase results, reduce injuries and develop stronger motor patterns in your clients and athletes.

Experience suspension training first hand! Incredibly fast-paced and intense, this workout will drive you from top to bottom and leave you wondering how you managed to train so effectively in such a short period of time. This innovative new training modality that demands both strength and stability is combined with a muscular endurance and core-targeted progression that will provide individualized challenge for every participant.

This session is repeated as #213. Please see page 12 for complete description.

This session will teach the participant how to deliver flawless classes every time, with a multi-layered approach to class planning. Learn to integrate performance endurance training techniques with real cycling elements. These are infused with an innovative approach to building a dynamic team environment and a method for music selection that will create the most powerful cycling experience for your participants. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1

This workshop will provide a focused look at how to use suspension training techniques to build the strongest and most functional core ever. A full progression of movements is provided to suit every client, from the deconditioned to the high performance athlete, along with several fast-paced workouts using the TRX for core performance that will leave you trembling! CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0.2 AFAA 1.5 NSCA-CSCS 0.2 NSCA-CPT 0.2 AEA 1

This preconference session is likely to change the way you view muscle function, approach movement analysis and create exercises and programs to produce peak results. Come prepared for an intense day of active and practical learning. It will be divided into 3 major parts: (1) map muscle function back to gait mechanics; (2) create an understanding of the transformational zones of human movement; and (3) address important training challenges. By applying these principles to a chain reaction and proprioceptive approach to creating strength, balance and mobility, participants will gain an experience that will bring their training to a completely new level.

See description on page 23 of this brochure. Repeated as session #145.

Learn challenging suspension training exercises that are being employed by top athletes around the world to bring their performance to a new level. This workshop integrates advanced training techniques and bodyweight actions in a strong experiential environment that is guaranteed to challenge even the most conditioned athletes.

Postural dysfunction is prevalent in our modern society. Understand what factors and mechanisms have contributed to this and learn new strategies and techniques that can be readily applied today! This session includes a hands-on workout as an example of how these postural approaches are put into practice, and how they can help to fight the battle against gravity and enable us to win the postural war.