Core training for real life! Learn 20 total-body core exercises designed to improve strength, balance, coordination, muscle control and posture. Get a fresh new look at the biomechanics of our daily (and habitual) movements as they apply to standing, sitting and lying positions. Learn to incorporate core FORM into morning-to-night FUNCTION!

IDEA’s panel of experts will engage in a lively discussion on issues relevant to group exercise and what we can expect to see in the years to come. This session will report on the changing face of group exercise, discuss the challenges program directors face in trying to retain qualified instructors, review successful group exercise programs and identify future trends within our industry.

Party on the step in honor of IDEA’s 25th anniversary! To celebrate this milestone, Fred has created 25 user-friendly, eight-count combinations especially for you! Filled with a variety of festive, dynamic, easy-to-teach and ready-to-use step combos, this session is a guaranteed fun time for everyone!

To be an educator is a true gift. But is it natural-born talent or a learned behavior? In truth, its probably a little bit of both. See how communication, motivation, continuing education and life experience all play key roles in being a successful educator in the ever-changing fitness industry. Explore the principal stages of learning, discover teaching strategies for diverse situations and identify solutions for obstacles that you might encounter in the classroom.

This is one workout that you won't find in the supermarket! Treat yourself to a step class that is rich in fun and energy and will burn the fat right off of you! Learn fun and creative combinations that will give your students a pure cardio workout! CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1

A mind-body STEP class? Why not? Discover a unique and innovative approach to step training using simple choreography set to gentle music constructed in three-quarter time. Original, creative and relaxing, this session is guaranteed to soothe the senses while providing an efficient cardiovascular workout. Come discover this unexpected addition to your group fitness programming. It's truly Zensational! CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1

Core training for real life! Learn 20 total-body core exercises designed to improve strength, balance, coordination, muscle control and posture. Get a fresh new look at the biomechanics of our daily (and habitual) movement patterns in the standing, sitting and lying positions. Learn to incorporate core FORM for morning-to-night FUNCTION! CEC: ACE 0.1 NASM CGT 0.2 NASM CPT 0.2 AFAA 1.5 NSCA-CSCS 0.2 NSCA-CPT 0.2 AEA 1

To be an educator is a true gift. But is it a natural-born talent or a learned behavior? In truth, it's probably a little bit of both. See how communication, motivation, continuing education and life experience all play key roles in being a successful educator in the ever-changing fitness industry. Explore the principal stages of learning, discover teaching strategies for diverse situations and identify solutions for obstacles that you might encounter. CEC: ACE 0.2

This is one workout that you won't find in the supermarket! Treat yourself to a step class that is rich in fun and energy and will burn the fat right off of you! Learn fun and creative combinations that will give your students a pure cardio workout!

A body-mind STEP class? Why not? Discover a unique and innovative approach to step training using simple choreography set to gentle music constructed in three-quarter time. Original, creative and relaxing, this session is guaranteed to soothe the senses while providing an efficient cardiovascular workout. Come discover this unexpected addition to your group fitness programming. It's truly Zensational!

Circuit training is alive and FUNCTIONAL! Learn a minimum of 10 different functional core exercises in this complete core conditioning circuit. Experience balance training, core conditioning, trunk stabilization techniques and postural alignment exercises using a variety of equipment while creating a fun and effective workout!

Got the travel bug? Then make international presenting a reality! In this session, you will discover where to find teaching opportunities, how to negotiate contracts, what is essential to know before your departure and what to expect upon your arrival. Fred shares practical tips for overcoming language barriers, working with translators and successfully bridging cultural differences when teaching fitness in a foreign country. So start packing...and bon voyage!