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Helen Vanderburg

Helen Vanderburg

Helen Vanderburg is a fitness club owner and a master trainer for the Nautilus Institute™/Schwinn® Cycling. She holds a degree in kinesiology and is the recipient of several industry awards. Certifications: ACE




Sessions Presented by Helen Vanderburg

186: BOSU® Block Party Workout! (WS / Group Exercise)
Presented By Candice Copeland-Brooks, Douglas Brooks, MS, Helen Vanderburg, Jay Blahnik, Keli Roberts, Mindy Mylrea, Peter Twist, MSc, Rob Glick and Shannon (Griffiths) Fable
Special time: 4:30-5:45pm
time block D - Friday, 4:30-5:45pm
Join stand-by list

Join the entire BOSU® team for a block party that will BLOW your mind. Experience a one-of-a-kind circuit workout loaded with drills, skills and over-the-top fun! Everyone in attendance will receive a limited edition BOSU® t-shirt, and a chance to win a BOSU® Block Party package…plus, a commemorative photo with the BOSU® team! This special workout is limited to the first 250 people and will definitely sell out.


297: Schwinn® Cycling: Coaching Mastery (WS / Group Exercise / Indoor Cycling)
Presented By Helen Vanderburg
time block H - Saturday, 3:00-4:50pm
Join stand-by list

Become a world-class coach and your indoor cycling classes will never be the same! Enhance and fine-tune your teaching skills with the unique Schwinn Cycling Coaching Pyramid. Learn what instructing techniques translate from other forms of group exercise to indoor cycling, then transform your entire teaching experience with coaching skills that will set you apart.


525: GRAVITY®:: Pilates with a Slant (WS / Group Exercise / Mind-Body)
Presented By Elizabeth Leeds, DPT and Helen Vanderburg
Special time: 4:40-6:10pm
time block L - Sunday, 4:40-6:10pm

This course puts a slant on your thinking about traditional Pilates! Discover a revolutionary Pilates-evolved repertoire where traditional mat and reformer exercises meld on the easily approachable GTS® by efi Sports Medicine. This GRAVITYPilates® course challenges core strength, dynamic stability and coordination. Learn how clients of any level can experience success right from the start!


605: Schwinn® Cycling: Strong, Stretched and Centered for Cyclists (WS / Group Exercise / Indoor Cycling)
Presented By Helen Vanderburg
time block M - Monday, 7:30-9:20am

Cyclists, from the recreational to the elite, are plagued with chronic aches and pains caused by poor mobility, lack of flexibility and muscular imbalance. This session addresses the specific strength and flexibility needs of indoor and outdoor cyclists, and shows you how to incorporate the industry’s most progressive stretching and strengthening techniques into your workouts. This workshop does NOT include a ride. Session repeated as #296. BYOM


Preconference - 11:00am-3:00pm
013: Focus on Fitness Management (Pre)
Presented By Bob Esquerre, MA, Carol Scott, Christi Taylor, Darren Jacobson, Helen Vanderburg, Jackie Camborde, Krista Popowych, Shannon Fable and Shayne Kohn, MS
This Preconference is available for $   Purchase
Preconference - Thursday, 11:00am-3:00pm
Register now

Do your members use words like "quality" and "value" when describing their experience at your club or studio? What is their overall perception of what your organization has to offer? This full-day preconference for program directors and fitness managers will delve into the special elements that go into creating and running programs that will resonate with your members while enhancing the bottom line. 8:45am-8:55amWelcome Address

9:00am-10:30amHow Valuable is Your Group Exercise Program? (GXD)Bob Esquerre, MAThe impact of group exercise programming on member retention is well documented. Do you know how valuable your program is to your club? Learn how to measure its worth and run it like a profitable business. Make a bigger impact on both revenue and retention through the classes you offer. Strengthen your programming, boost member participation and increase the overall value of group exercise to the business. Run a lean, mean and profitable group X machine!

Managing With Intention (PFTM)Darren JacobsonPurposeful management is critical when working with a team made up of several different personalities. This session will explore five common mistakes managers make when setting goals and interacting with their staff. In addition, we will pinpoint five strategies for identifying risk, effecting change, recruiting with confidence and gaining recognition for staff that is consistent and credible. Managers of all experience levels will walk away with information and tools that can be used right away.

10:40am-11:40amHiring and Training for Customer Service (All MGRS)Shayne Kohn, MSIf you are responsible for hiring and training fitness staff, then you will not want to miss this session! Focus will be placed on basic interviewing techniques that are uniquely designed to find qualified individuals who are customer service oriented. In addition, we will discuss specialized training techniques that can be employed to enhance the customer service skills of your current staff. Finally, managers will see how enhanced customer relations can affect the bottom line and member retention.

11:45am-1:00pmLunch and Speed Networking (All MGRS)Jackie Camborde and Christy TaylorGrab your lunch and let the fun begin! We have a special treat in store for you. You've heard of speed dating? Well, how about speed networking! Let's face it, in today's competitive fitness market, networking skills are critical to your success, yet this is an area in which many lack essential skills. Most of us simply haven't been presented with the right "tools" to network effectively. In this fun, highly-interactive session, you will learn how to make the most of every opportunity you encounter. Join us for this wild, musical chairs approach to networking with confidence!

1:05pm-2:35pmBut I Want It! Making the Most of a Limited Group Exercise Budget (GXD)Shannon FableDo you have a limited fitness budget? So many toys, so little money! Learn simple tips to determine whether or not you really need that new toy. Then look at a fail-proof evaluation process to ensure you won't end up with buyer's remorse. We'll discuss easy ways to justify the need for new equipment (and training!) with business language that your general manager is sure to understand. This lecture is sure to provide you with the tools to make the best decisions possible!

Driving the Bottom Line (PFTM)Darren JacobsonAs program directors, fitness managers and club owners, do we fully understand the role and responsibility of our personal training department and the real impact they can have in our facilities? We will take a look at various business models and the potential impact they can have on the bottom line and on the personal training service center. In addition, we will discuss the advantages and disadvantages of each model and brainstorm ways to bring personal training to the masses. Lastly, we will review critical systems, structures and controls to keep your personal training department moving in the right direction.

2:45pm-4:05pmGroup Fitness Branding-Differentiating Yourself From the Competition (GXD)Carol ScottPerception is everything. How your brand is viewed determines your success, or lack of it. Your brand is an extension of your program. Is it well defined and easily recognizable? Learn how to define and market the essence of your program and discover ways to separate your program from that of your competitors.

Strategic Planning for Personal Training Managers (PFTM)Krista PopowychExcellent programming doesn't just happen. Those managers who take the time and expend the effort in strategic planning will find their programs in demand. Participants will be presented with a 16-week, 10-step plan for program success. In addition, we will discuss how to identify successful endeavors, develop marketing plans that are easy to use, and acquire marketing tools and materials that are effective and inexpensive. This system will take the guesswork out of the "when," "how," and "what ifs" of programming!

4:15pm-5:15pmManaging a Quality-Driven Business or Program (All MGRS)Helen VanderburgWe all know that quality is the name of the game in the service business. However, it isn't as easily achieved as one might think. How is quality defined in our business? Does my program meet and exceed the expectation of quality in the fitness industry? How is it managed? Whether you manage a club, a department, or a very small staff, you will get the tools you need to manage a quality-driven business that will lead to long-term success.

Lunch will be provided.

Earn up to 5 CEC hours. Participants will receive a certificate of completion.


139: Extreme Interval Training (WS / Personal Training)
Presented By Helen Vanderburg
time block C - Wednesday, 10:45am-12:35pm
Join stand-by list

Have fun in this intense class that will put the work back into your workouts! Maximize your time and results with interval training. Learn a variety of interval formats combining strength, cardio conditioning, plyometrics and functional movements that can be mixed and matched to create an intense and innovative workout for your participants.


180: BOSU® Block Party! (WO / Group Exercise)
Presented By Douglas Brooks, MS, Helen Vanderburg, Jay Blahnik, Keli Roberts, Mindy Mylrea, Peter Twist, MSc, Rob Glick, Shannon Fable and Stacey Lei Krauss
time block E - Wednesday, 5:10-6:10pm
Join stand-by list

Join members of the BOSU Development Team for a block party workout that will blow your mind. Using the BOSU Balance Trainer and the NEW BOSU Ballast(TM) Ball, you will get to experience a one-of-a-kind workout that is loaded with drills, skills and over-the-top fun! This special workout is limited to the first 100 people and will definitely sell out. This is the one party that everyone will be talking about!


250: GRAVITY®: Up Close and Personal (WS / Personal Training)
Presented By Helen Vanderburg and Jeff Groh
Special time: 10:15-11:45am
time block H - Thursday, 10:15-11:45am
Join stand-by list

Energize and revitalize your private, semi-private and small-group personal training sessions! The extensive exercise library developed for use on the highly adaptable GTS(R) by efi Sport Medicine(R) lets you guide your clients toward increased strength, flexibility, balance, power and endurance. This course in GRAVITYPersonalTraining(R) gives you a new way to make the most of your valuable time.


319: GRAVITYPilates®: Reformat Amplified (WS / Mind-Body)
Presented By Elizabeth Leeds, DPT and Helen Vanderburg
time block K - Friday, 8:00-9:50am

Pick up the pace in this dynamic, new Pilates session and give your clients a taste of intensity that isn't standard fare for most Pilates workouts. Try innovative movement patterns that will inspire participant success at any fitness level while challenging greater stability, strength and control. Reach beyond traditional Pilates movements and experience a faster paced workout by blending familiar and new exercises.


404: Schwinn® Cycling: World-Class Coaching (WS / Indoor Cycling)
Presented By Helen Vanderburg
time block O - Saturday, 7:30-9:00am

See description on page 31 of this brochure. Repeated as session #274.


Preconference - 8:45am-5:15pm
014: Focus on Fitness Management (Pre)
Presented By Amy Boone Thompson, Bob Esquerre, MA, Christi Taylor, Darren Jacobson, Helen Vanderburg, Jackie Camborde, Krista Popowych, Shannon Fable and Shayne Kohn, MS
This Preconference is available for $239   Purchase
Preconference - Tuesday, 8:45am-5:15pm
Register now

Do your members use words like “quality” and “value” when describing their experience at your club or studio? What is their overall perception of what your organization has to offer? This full-day preconference for program directors and fitness managers will delve into the special elements that go into creating and running programs that will resonate with your members while enhancing the bottom line.

8:45–8:55am
Welcome Address

BREAKOUTS
9:00–10:30am

GROUP EXERCISE DIRECTORS
How Valuable is Your Group Exercise Program?
Bob Esquerre, MA
The impact of group exercise programming on member retention is well documented. Do you know how valuable your program is to your club? Learn how to measure its worth and run it like a profitable business. Make a bigger impact on both revenue and retention through the classes you offer. Strengthen your programming, boost member participation and increase the overall value of group exercise to the business. Run a lean, mean and profitable group X machine!

PERSONAL TRAINER MANAGERS
Managing With Intention
Darren Jacobson
Purposeful management is critical when working with a team made up of several different personalities. This session will explore five common mistakes managers make when setting goals and interacting with their staff. In addition, we will pinpoint five strategies for identifying risk, effecting change, recruiting with confidence and gaining recognition for staff that is consistent and credible. Managers of all experience levels will walk away with information and tools that can be used right away.

10:40–11:40am

ALL MANAGERS

Hiring and Training for Customer Service
Shayne Kohn, MS
If you are responsible for hiring and training fitness staff, then you will not want to miss this session! Focus will be placed on basic interviewing techniques that are uniquely designed to find qualified individuals who are customer service oriented. In addition, we will discuss specialized training techniques that can be employed to enhance the customer service skills of your current staff. Finally, managers will see how enhanced customer relations can affect the bottom line and member retention.

11:45am–1:00pm

Lunch and Speed Networking
Jackie Camborde and Christy Taylor
Grab your lunch and let the fun begin! We have a special treat in store for you. You’ve heard of speed dating? Well, how about speed networking! Let’s face it, in today’s competitive fitness market, networking skills are critical to your success, yet this is an area in which many lack essential skills. Most of us simply haven’t been presented with the right “tools” to network effectively. In this fun, highly-interactive session, you will learn how to make the most of every opportunity you encounter. Join us for this wild, musical chairs approach to networking with confidence!

BREAKOUTS
1:05–2:35pm

GROUP EXERCISE DIRECTORS
But I Want It! Making the Most of a Limited Group Exercise Budget
Shannon Fable
Do you have a limited fitness budget? So many toys, so little money! Learn simple tips to determine whether or not you really need that new toy. Then look at a fail-proof evaluation process to ensure you won’t end up with buyer’s remorse. We’ll discuss easy ways to justify the need for new equipment (and training!) with business language that your general manager is sure to understand. This lecture is sure to provide you with the tools to make the best decisions possible!

PERSONAL TRAINER MANAGERS
Driving the Bottom Line
Darren Jacobson
As program directors, fitness managers and club owners, do we fully understand the role and responsibility of our personal training department and the real impact they can have in our facilities? We will take a look at various business models and the potential impact they can have on the bottom line and on the personal training service center. In addition, we will discuss the advantages and disadvantages of each model and brainstorm ways to bring personal training to the masses. Lastly, we will review critical systems, structures and controls to keep your personal training department moving in the right direction.

BREAKOUTS
2:45–4:05pm

GROUP EXERCISE DIRECTORS
Building Your Brand in the Community
Amy Boone Thompson
Create excitement and curiosity around your group exercise programming. We will cover outreach strategies, partnership opportunities and word-of-mouth campaigns that don’t need a budget. Build your reputation as a leader in fitness and bring them in to experience the fun!

PERSONAL TRAINER MANAGERS
Strategic Planning for Personal Training Managers
Krista Popowych
Excellent programming doesn’t just happen. Those managers who take the time and expend the effort in strategic planning will find their programs in demand. Participants will be presented with a 16-week, 10-step plan for program success. In addition, we will discuss how to identify successful endeavors, develop marketing plans that are easy to use, and acquire marketing tools and materials that are effective and inexpensive. This system will take the guesswork out of the “when,” “how,” and “what ifs” of programming!

4:15–5:15pm

ALL MANAGERS

Managing a Quality-Driven Business or Program
Helen Vanderburg
We all know that quality is the name of the game in the service business. However, it isn’t as easily achieved as one might think. How is quality defined in our business? Does my program meet and exceed the expectation of quality in the fitness industry? How is it managed? Whether you manage a club, a department, or a very small staff, you will get the tools you need to manage a quality-driven business that will lead to long-term success.