This workshop takes a fresh look at the science behind intense athletic training, heart rate monitor training, interval training, periodization, and recovery workouts. Learn how each of these methods affect your ability to train, win and get results. Full of the latest research and practical solutions for your students, this is a workshop that will change the way you think about high performance training!

This unique workshop explores how to teach circuit classes with your students working as partners in order to maximize the results and create an atmosphere that is friendly, competitive and positively fun! Using just one step, BOSU Balance Trainer and a set of weights per two people, you will get more ideas than you can carry home to use in your circuit classes or small group training.

Stretching and flexibility are two of the hottest topics in our industry, but there are many unanswered questions about the most effective approach, when to do it and even whether we should do it at all! This workshop is designed to dive deep into the latest research and practical application, and bring your flexibility training knowledge to a whole new level.

Did you know that pedometers can be one of the MOST effective tools for helping your clients lose or maintain their weight? This highly interactive workshop is designed to teach you everything you need to know about pedometers, the research behind how and why they work, and how to incorporate them easily into your current workout routines. You even get to take home a free pedometer!

Indoor cycling is still the rage, and now you have the opportunity to take the industry’s finest and most comprehensive indoor cycling course taught by Schwinn program creator Jay Blahnik. In this workshop, you will learn everything you need to know to become an indoor cycling instructor. Jay will lead you through bike fit, cycling physiology and mechanics, proper technique, the Schwinn Cycling Coaching Pyramid, class design, class scheduling and a power-packed workout. Lead Master Trainer Juliane Arney will be your coach for a bonus end-of-the-day ride to complete the Schwinn Cycling experience! Limited to 75 registrants

Join the entire BOSU® team for a block party that will BLOW your mind. Experience a one-of-a-kind circuit workout loaded with drills, skills and over-the-top fun! Everyone in attendance will receive a limited edition BOSU® t-shirt, and a chance to win a BOSU® Block Party package…plus, a commemorative photo with the BOSU® team! This special workout is limited to the first 250 people and will definitely sell out.

If you love the BOSU® Balance Trainer and want new ideas, this is the workshop for you! Learn dozens of exercises, drills, skills and activities that can be done on the BOSU® Balance Trainer in a group or personal training setting. Discover how to progress, regress and adapt each exercise to accommodate almost all fitness and skill levels with minimal equipment. Walk away with ideas that can be used next week.

Challenging hills and powerful sprints actually have more in common than you might think! In this workshop, you will learn how an indoor hill and an indoor flat are similar and different from the same terrain outdoors. Learn to teach these two great components and ensure they are as effective, safe and powerful as possible. Enhance your knowledge of cycling and apply outdoor riding principles indoors to produce exceptional results. Repeated as session #137.

If you love the BOSU Balance Trainer and want new ideas, this is for you! Learn dozens of exercises, drills, skills and activities that can be done on the BOSU Balance Trainer in a group or personal training setting. Discover how to progress, regress and adapt each exercise to accommodate almost all fitness and skill levels with minimal equipment. Walk away with ideas that can be used next week with clients and in classes. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0.2 AFAA 1.5 NSCA-CSCS 0.2 NSCA-CPT 0.2 AEA 1

This information-packed day offers you the industry's finest and most comprehensive indoor cycling instructor training, giving you everything you need to become the best instructor you can be. Bike fit, cycling physiology and mechanics, proper technique, the Schwinn Cycling Coaching Pyramid, and class design are thoroughly explained and experienced in an interactive format taught by Schwinn program creator Jay Blahnik and lead master trainer Juliane Arney. Each attendee receives a detailed resource manual, a certificate of course completion, a FREE Power Music/Schwinn Cycling PowerMix music CD, energy snacks to keep you going, and two power-packed master classes you'll be able to take home and teach right away.

For years, world-class athletes have used heart rate monitors to evaluate and improve performance. However, heart rate monitor research tells us that most people may not be getting the most out of this great training device. This workshop will debunk the myths and misconceptions associated with heart rate monitors, and provide an up-to-date, simplified approach to using a heart rate monitor for maximum benefit. We'll top it off with a power-packed simulation ride that will leave you feeling like a champion. Repeated as session #335.

Join members of the BOSU Development Team for a block party workout that will blow your mind. Using the BOSU Balance Trainer and the NEW BOSU Ballast(TM) Ball, you will get to experience a one-of-a-kind workout that is loaded with drills, skills and over-the-top fun! This special workout is limited to the first 100 people and will definitely sell out. This is the one party that everyone will be talking about!

The best indoor cycling instructors know how to get the most out of their students' performance. This workshop will review the characteristics of world-class coaches, and show you how to apply them to your indoor cycling workouts to maximize results. Specifically designed for instructors who are familiar with the Schwinn Cycling Coaching Pyramid. Now is your chance to perfect your coaching style! Repeated as session #404.

If you love the BOSU Balance Trainer and want new ideas for using it, this class is for you! Learn dozens of exercises, drills, skills and activities that can be done on the BOSU Balance Trainer in a group or personal training setting. Discover how to progress, regress and adapt each exercise to accommodate almost all fitness and skill levels with minimal equipment.