Jeff Groh

Jeffrey Groh is manager of education for efi Sports Medicine. He has been instrumental in the development of the entire GRAVITYEducation™ program from its inception. As a senior GRAVITYPersonalTraining® master trainer, Jeff has taught and presented GRAVITY® programs worldwide. He holds a bachelor's degree in exercise science and specializes in synergistic training techniques with a post-rehabilitation emphasis. He is also a continuing education provider for ACE, AFAA and NASM. Certification: ACSM.

Sessions Presented by Jeff Groh

Time Block K - Sunday, 2:30-4:20pm
Presented By Jeff Groh and Rob Glick
Session Format: Workshop
Sample a variety of classes, each one an intense 15-minute superset on the GTS® by efi Sports Medicine. Work shoulders, biceps and triceps, back and chest, buns and legs and of course, abs! All five GRAVITYBlast® sessions in sequence will challenge a different muscle group for effective full-body resistance training designed for everyone.
Related:
Time Block H - Thursday, 10:15-11:45am (Special Time)
Presented By Helen Vanderburg and Jeff Groh
Session Format: Workshop
Energize and revitalize your private, semi-private and small-group personal training sessions! The extensive exercise library developed for use on the highly adaptable GTS(R) by efi Sport Medicine(R) lets you guide your clients toward increased strength, flexibility, balance, power and endurance. This course in GRAVITYPersonalTraining(R) gives you a new way to make the most of your valuable time.
Related: