Energize and revitalize your private, semi-private and small-group personal training sessions! The extensive exercise library developed for use on the highly adaptable GTS® by efi Sport Medicine lets you guide your variety of clients toward increased strength, flexibility, balance, power and endurance. This course in GRAVITYPersonalTraining® gives you a new way to make the most of your valuable time.

Personal trainers often create circuits to boost their income and challenge their clients with new movements. This session combines functional exercises using the GTS(R), the floor, medicine balls and most importantly, your body weight! The most important element within this circuit is the functional understanding behind each movement. Learn WHY we do each exercise and the functional chain reactions throughout the body during each movement.