Endurance events are increasing in popularity and participation. Weekend warriors are tying their laces to train for marathons, Ironman competitions, 50-milers and multi-day cycling treks. Get insight on the unique nutrition needs of the ultra athlete. This session will highlight the most up-to-date research, latest sports nutrition recommendations and practice points from the pros, like Ironman champions and elite marathoners.

As a prominent risk factor for heart disease, managing blood cholesterol is a must for all ages. A healthful diet is the cornerstone of managing blood cholesterol and lowering low density lipoproteins (LDL). However, functional foods have emerged in the research reporting cholesterol lowering and cardiovascular disease risk-reducing benefits. This session will review the top players in the functional food arena and provide tips for helping clients maximize their dietary management of cholesterol.