Chosen just for IDEA by your Schwinn Master Trainer, experience a complete ride sure to give you plenty of ideas and one heck of a workout! You might do a race day simulation or short sets of powerful hills and flats. You might even do team challenges that give you a chance to compete with the other riders in the room. Whatever happens, you can expect world-class coaching, motivation and high energy. Repeated as session #448.

Group, unit, crew, squad, band or troop—people working together as a team! Sports conditioning and team training have never been so popular or fun! Work in teams of four to overcome an obstacle course set in the beautiful waterfront setting of San Diego Bay. This equipment-free workshop will teach you teamwork while providing a great cardio and strength workout that is pure heart-pounding fun!

Looking for an authentic, convenient and safe way to include a strength component in your cycling workout? Cycle Sculpt will show you how to use low-cost equipment and the space around your bike to integrate an effective strength component into your classes! Learn to cleverly use limited space and an interval format to create powerful strength sets that not only round out your cycling workout, but help balance some of cycling’s mechanical stresses. Repeated as session #412.

Do you need a fresh new approach to double step? Learn to work “between the lines” with this one-of-a-kind double step workshop. Get new ideas for developing and successfully teaching combinations utilizing two steps and an “aisle.” Give your students a new challenge as they learn to use an expanded “stage” to provide a great cardio workout.