In this workshop, balance exercises will be taught for the beginning exercise enthusiast to the advanced level athlete. See how to simplify complex concepts of balance development and how they can be transformed into fun, practical exercises that all clients will love to perform. Learn to separate fad from function when it comes to balance training and how to use special equipment to help get results.

Learn the latest and greatest movement drills used by professional athletes to develop their bodies and maximize performance. Come and experience footwork drills, dynamic balance exercises, medicine ball movements and upper-body power drills to train your clients.

Learn a revolutionary new way to train your clients that is more effective for teaching movement. FREE clients from mechanical and mental restrictions. Teach movement that is based on FEEL so clients develop sensory awareness. Then watch as their movements naturally FLOW with more grace.

This dynamic workshop presents the latest, most advanced sports speed training drills used by professional and Olympic athletes. Focus is on dynamic drills that develop stops, starts and multidirectional movement.

Learn the latest balance training techniques and exercises. Updated research will be presented with practical application to personal trainers. Hands-on movements will show progression from unstable apparatus to real-life environments. The movements presented are for all populations, elite athletes to elders.