Do you want to get sports teams and group training clients in and out in 30 to 60 minutes? Come and learn the how and why of exercise selection, administration and marketing of this very easy and effective method of training. Note that the techniques shared can be applied to any equipment line. So, regardless of what equipment you use, this lecture will have you thinking differently about machine work and circuit training.

Physical training was first performed to prepare warriors for battle. Various forms of combat training have been developed for today’s fitness aficionado, from boot camps to cardio kickboxing. This session focuses on a unique model for metabolic training and the progressions that are needed to see results in a safe and effective environment. So, if you’re ready to get the science behind metabolic training and learn some new exercises that provide a unique blend of fitness and, yes, anger management, you won’t want to miss this session.

This workshop delves into the history of functional training, the logic behind this training approach and how to use the four pillars to assess human movement and biomotor skills. Specialized protocols designed to improve human function will be covered and practiced in this hands-on session. This presentation brings everything together for the personal trainer or coach looking to fully understand the concept and practice of functional training.

Are you still having problems coming up with effective and fun training programs? If you have plenty of exercises, but just don’t know what to do with them, this session is for you. Programming is one of the most confusing concepts in fitness and conditioning, but it doesn’t have to be. Walk away with a simple and logical rationale for program design and periodization. Clear illustrations and demonstrations will show you how to put together creative, fun and effective programs that will work at your next training session!