Stylized and explosive hi-lo choreography for the multi-impact enthusiast! Experience progressive stages of movement development utilizing the entire body for maximal effect. Mixing it up from easy to complex while keeping cardio levels high is what makes hi-lo timeless and in demand. Be prepared to push, spin, leap, dip and shake to your own level of high!

Master the building process, teach performance quality and ultimately challenge the body and mind. By creatively mixing basic with complex, combining the best in floor and step, and adding unexpected twists, your class will remain a top draw. These combinations are studio-tested favorites that progress beyond the basics into an advanced level of training, coordination and fun!

Experience this flowing mix of ballet-inspired movements and exercises for an energetic method of improving total-body strength, balance, flexibility and posture. This popular hybrid workshop focuses on using the ultimate fitness tools: body, floor and space. REACH combines a creative mix of training techniques for a unique release of energy all it’s own. BYOM

Get Up...Get Down...Get Moving! Stylized and explosive high-low choreography with a definite dance flair designed for maximal use of the body and unlimited fun. Complexity progression, seamless transitioning and performance peaks give this workout its never-ending challenge and widespread appeal. Come prepared to turn up the heat!

Creatively utilizing both traditional and non-traditional step moves helps us achieve an intense physical and mental challenge for the ultimate full-body workout. This step workshop emphasizes the benefits of going from A to B (and way beyond!) in a systematic learning-enhanced environment. Complexity and success can be long-term partners if the journey makes sense and the workout rocks. Club tested-for demanding clients year after year!

To extend in dimension or scope, REACH is an evolving and fluid mix of ballet-inspired, fitness-infused training for total-body strength, flexibility and control. From standing to floor, turned-out and parallel, the body and mind will be challenged with exercises to help improve body awareness, stability and control. This popular hybrid workout focuses on using the ultimate fitness tools: body, floor and space for an intense release of energy all its own.