Join four of the BOSU Development Team for a three ring circuit that will blow your mind. Using the BOSU Balance Trainer and the new BOSU Ballast Ball, you will get to experience a one-of-a-kind workout that is loaded with drills, skills and over-the-top fun! This is the one party that everyone will be talking about!

Looking for an authentic, convenient and safe way to include a strength component in your cycling workout? Cycle Sculpt will show you how to use low-cost equipment and the space around your bike to integrate an effective strength component into your classes! Learn to use limited space and an interval format to create strength sets that not only round out your cycling workout, but help balance cycling's mechanical stresses.

The Nautilus Institute™ has developed a simple way for you to implement circuit training in your club. You will walk through the five diverse 15–30-minute circuit training programs and hear how the Nautilus Institute in-club training will give you the tools to implement a truly successful circuit. Note: This workshop is designed for club owners and program directors only. Repeated as session #266.

Take core training to the next level using new stability ball training techniques on the BOSU® Ballast™ Ball. Add fresh elements to abdominal and back training, and discover many new core exercises that will challenge every muscle in your “power center” while simultaneously improving overall movement capabilities. Do you think you’ve seen it all in regard to stability ball core training? Lift it, shift it, shake it… and think again!

It’s hard to beat the KB for total body strength and aerobic conditioning! In this Level 1 class, you’ll learn the basics behind the science of this unique modality. Then, you will see how incredibly versatile this “simple” tool can be, because it isn’t just another weight! The movements and progressions demand time and patience on the part of the teacher, but can be very rewarding when properly applied. BYOM

Using new stability ball training techniques on the BOSU Ballast Ball will add fresh elements to abdominal and back training. You will learn many new core exercises that effectively challenge every muscle in your power center while simultaneously improving overall movement capabilities. If you think you've seen it all with regard to stability ball core training, think again! Repeated as session 112. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0.2 AFAA 1.5 NSCA-CSCS 0.2 NSCA-CPT 0.2 AEA 1

Join members of the BOSU Development Team for a block party workout that will blow your mind. Using the BOSU Balance Trainer and the NEW BOSU Ballast(TM) Ball, you will get to experience a one-of-a-kind workout that is loaded with drills, skills and over-the-top fun! This special workout is limited to the first 100 people and will definitely sell out. This is the one party that everyone will be talking about!

Use this ancient device to shape up the part of the body every single class member is interested in-the butt! It's hard to find a better tool that works all the major muscles of the lower body in such a short time! Learn some very basic moves behind kettlebell training and how to orchestrate a beginning-level, 20-30-minute group exercise class that will have everyone walking funny until they see you again!

Blast your body from head to toe while strengthening your core and improving your balance! Using the BOSU Complete Workout System, you will learn clever, simple ways to progress, regress and adapt each exercise to accommodate even your beginner clients or students. You'll get more exercises than you can carry home, and renew your ability to use the BOSU Balance Trainer for sculpting the entire body!