Cardio kickboxing and athletic boot camp classes continue to gain in popularity, and for good reason—they’re easy to follow, give a fantastic workout and deliver great results! In this workshop you’ll learn to match kickboxing combinations with boot camp-style cardio drills and weight bearing power moves. Let the fun begin!

What’s intense, exciting, lightning fast and works? Learn to create a muscular endurance full-body group workout on the GTS® by efi Sports Medicine! Pull your way to enhanced muscle development, core stability and increased joint range of motion. Learn how using body weight as resistance against gravity individualizes workouts and how you can amplify resistance in a brand new, time efficient way! Repeated as session #461.

Energize and revitalize your private, semi-private and small-group personal training sessions! The extensive exercise library developed for use on the highly adaptable GTS® by efi Sport Medicine lets you guide your variety of clients toward increased strength, flexibility, balance, power and endurance. This course in GRAVITYPersonalTraining® gives you a new way to make the most of your valuable time.

What’s intense, exciting, lightning fast and works? Learn to create a muscular endurance full-body group workout on the GTS® by efi Sports Medicine! Pull your way to enhanced muscle development, core stability and increased joint range of motion. Learn how using body weight as resistance against gravity individualizes workouts and how you can amplify resistance in a brand-new, time-efficient way! Repeated as session #311.

Challenge yourself with this full-body interval workout that incorporates traditional kickboxing combinations done with controlled weight-bearing movements and athletic drills. This is NOT your typical kickboxing class!

This nonstop workshop focuses on the basic skills and combinations that professional boxers strive to perfect, as well as the drills they use to improve overall physical endurance. Blast! is a fun-filled, easy-to-follow cross-training program that will leave your students wondering where the time went!