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Krista Popowych

Krista Popowych

Krista Popowych is the CEO of KP Fitness Multimedia. She is a master trainer for Keiser Cycling and MIO™ and one of IHRSA’s 2006 top 25 “up and coming” executives.




Sessions Presented by Krista Popowych

138: M3 Power by Keiser (WS / Group Exercise / Indoor Cycling)
Presented By Krista Popowych and Suzette O’Byrne
time block C - Friday, 10:30am-12:20pm
Register now

Increasing the intensity and challenge of your indoor cycling class can be accomplished by manipulating your power output. Power output can be increased significantly by knowing how to effectively apply force and velocity. Power up your next cycling class!


167: M3 Imagine by Keiser (WS / Group Exercise / Indoor Cycling)
Presented By Krista Popowych
time block D - Friday, 3:30-5:20pm
Register now

Can you imagine cycling across France? What about participating in a road race or mountain biking through the Rockies? In this workshop, you will practice and experience visualization and imagery skills to motivate your participants to reach new heights of physical and psychological experiences. Let your mind and body truly experience how imagery skills can take you and your students on the ride of their lives.


238: M3 Cycling Elements by Keiser (WS / Group Exercise / Indoor Cycling)
Presented By Krista Popowych and Suzette O’Byrne
time block F - Saturday, 8:20-10:10am
Register now

This action-packed indoor cycling workshop will utilize numerous cycle training techniques taken straight off the road and into your classroom. Ride away with a library of “how to” applications for cycling elements such as time trailing, drafting, pedal stroke and more. A little knowledge can go a long way. This workshop will improve both your riding repertoire and indoor cycling experience.


449: M3 Empowerment by Keiser (WS / Group Exercise / Indoor Cycling)
Presented By Krista Popowych
time block J - Sunday, 9:40-11:30am
Register now

Empower yourself and your students by improving your communication and instructing skills. Knowing what to say and how to say it, plus managing key class components such as format, flow and focus, will propel your students’ cycling workout from good to great. Learn how to be the best instructor you can possibly be, and inspire your students to leave your class feeling empowered.


486: Developing a Top-Notch Instructor Team and Fitness Schedule (L / Business Management / Group Exercise)
Presented By Krista Popowych
time block K - Sunday, 2:30-4:20pm
Register now

As directors, we know that developing a top-notch instructing team is one of the most rewarding and often the most challenging tasks that we face. Putting together an instructing team that is motivated and successful requires us to provide the tools and environment that will guide their actions and foster growth. This workshop provides several tips and tools for how to create a winning instructor team and a first-rate fitness schedule.


611: The “WOW” Factor (L / Group Exercise)
Presented By Krista Popowych
time block M - Monday, 7:30-9:20am

Do you have what it takes to create a “wow” workout experience for your participants? In this lecture we will identify the key components of instructor excellence and learn what is needed to go from being a good instructor to being a great instructor. Walk away with the tools and techniques of instructor excellence; plus receive “wow” advice from some of the best fitness instructors from around the world.


140: Creating Longevity in Fitness (L / Career Development)
Presented By Krista Popowych
time block C - Friday, 10:25am-12:15pm
Register now

Perhaps you are feeling a little burned out or wondering what steps to take next to make a change in your fitness career. Working full-time in the fitness industry can be rewarding. Learn how you can advance within your current organization or use your knowledge to step out of the box and try something new. Create and live your fitness dream! CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0.2 AFAA 2.0 NSCA-CSCS 0 NSCA-CPT 0 AEA 1


150: Keiser® Cycling: M3 Empowerment (WS / Indoor Cycling)
Presented By Krista Popowych
time block D - Friday, 2:30-4:20pm
Register now

Empower yourself and your students with proven instruction and communication skills that take your students beyond a basic indoor cycling class. Knowing what to say and how to say it, plus managing key class components such as format, flow and focus will propel your cycling workouts from good to exceptional. Learn how to reach your highest level as an instructor and more importantly, inspire your students to ride away feeling empowered. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1


200: Keiser® Cycling: M3 Imagine (WS / Indoor Cycling)
Presented By Krista Popowych
time block F - Saturday, 7:30-9:20am
Register now

Can you imagine cycling across France? What about competing in a cross-country road race or mountain biking through the Rockies? Learn how to effectively utilize visualization and imagery. Let the mind and body experience how visualization and imagery can take you and your students on the ride of their life without ever leaving the classroom. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1


240: Keiser® Cycling: M3 Power (WS / Indoor Cycling)
Presented By Krista Popowych
time block H - Saturday, 1:10-3:00pm
Register now

This module provides instructors with the tools to control power (the amount of work done in a given amount of time by a cyclist). You will learn how to effectively instruct your students to manipulate power using speed, resistance and intensity. Through these techniques, you and your students will have the ability to power up your ride. Repeated as session 220. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1


307: Developing a Top-Notch Personal Training Team (L / Business Management / Personal Training)
Presented By Krista Popowych
time block J - Sunday, 8:00-9:50am
Register now

You know that developing a top-notch training team is one of the most rewarding and often the most challenging role that you face as a program or fitness director. To fully develop a training team that is motivated and successful, you need to provide your trainers with both the tools and the environment to guide their actions and foster their growth. This workshop will provide you with tips and tools on how you can take your trainers to the top and develop a winning program. CEC: ACE 0.2


Preconference - 9:00am-5:00pm
010: Keiser® M3 Indoor Cycling Training Course (Pre)
Presented By Krista Popowych
This Preconference is available for $199   Purchase
Preconference - Thursday, 9:00am-5:00pm
Register now

The M3 Cycling Foundations training course provides new and experienced instructors with the most essential information on proper bike setup, cycling posture, power application, special drills, class design and more. Join master trainers Suzette O'Byrne and Krista Popowych for a power-packed cycling experience.

In addition, you will have the opportunity to work with the new Keiser M3 Indoor Cycle. With over a decade of research and development, this great new piece of equipment promises a smooth and quiet ride. Most importantly, instructors and participants now have the ability to calculate watts based on power output; plus other great features such as rpm, heart rate, kilocalories, multiple gears and trip distance. The Keiser master trainer team will teach you how to apply this information to create unlimited riding profiles and individualized participant workouts. Experience the new way to ride indoors! CEC: ACE 0.5 AFAA 5.0 NSCA-CSCS 0 NSCA-CPT AEA 4


Preconference - 11:00am-3:00pm
013: Focus on Fitness Management (Pre)
Presented By Bob Esquerre, MA, Carol Scott, Christi Taylor, Darren Jacobson, Helen Vanderburg, Jackie Camborde, Krista Popowych, Shannon Fable and Shayne Kohn, MS
This Preconference is available for $   Purchase
Preconference - Thursday, 11:00am-3:00pm
Register now

Do your members use words like "quality" and "value" when describing their experience at your club or studio? What is their overall perception of what your organization has to offer? This full-day preconference for program directors and fitness managers will delve into the special elements that go into creating and running programs that will resonate with your members while enhancing the bottom line. 8:45am-8:55amWelcome Address

9:00am-10:30amHow Valuable is Your Group Exercise Program? (GXD)Bob Esquerre, MAThe impact of group exercise programming on member retention is well documented. Do you know how valuable your program is to your club? Learn how to measure its worth and run it like a profitable business. Make a bigger impact on both revenue and retention through the classes you offer. Strengthen your programming, boost member participation and increase the overall value of group exercise to the business. Run a lean, mean and profitable group X machine!

Managing With Intention (PFTM)Darren JacobsonPurposeful management is critical when working with a team made up of several different personalities. This session will explore five common mistakes managers make when setting goals and interacting with their staff. In addition, we will pinpoint five strategies for identifying risk, effecting change, recruiting with confidence and gaining recognition for staff that is consistent and credible. Managers of all experience levels will walk away with information and tools that can be used right away.

10:40am-11:40amHiring and Training for Customer Service (All MGRS)Shayne Kohn, MSIf you are responsible for hiring and training fitness staff, then you will not want to miss this session! Focus will be placed on basic interviewing techniques that are uniquely designed to find qualified individuals who are customer service oriented. In addition, we will discuss specialized training techniques that can be employed to enhance the customer service skills of your current staff. Finally, managers will see how enhanced customer relations can affect the bottom line and member retention.

11:45am-1:00pmLunch and Speed Networking (All MGRS)Jackie Camborde and Christy TaylorGrab your lunch and let the fun begin! We have a special treat in store for you. You've heard of speed dating? Well, how about speed networking! Let's face it, in today's competitive fitness market, networking skills are critical to your success, yet this is an area in which many lack essential skills. Most of us simply haven't been presented with the right "tools" to network effectively. In this fun, highly-interactive session, you will learn how to make the most of every opportunity you encounter. Join us for this wild, musical chairs approach to networking with confidence!

1:05pm-2:35pmBut I Want It! Making the Most of a Limited Group Exercise Budget (GXD)Shannon FableDo you have a limited fitness budget? So many toys, so little money! Learn simple tips to determine whether or not you really need that new toy. Then look at a fail-proof evaluation process to ensure you won't end up with buyer's remorse. We'll discuss easy ways to justify the need for new equipment (and training!) with business language that your general manager is sure to understand. This lecture is sure to provide you with the tools to make the best decisions possible!

Driving the Bottom Line (PFTM)Darren JacobsonAs program directors, fitness managers and club owners, do we fully understand the role and responsibility of our personal training department and the real impact they can have in our facilities? We will take a look at various business models and the potential impact they can have on the bottom line and on the personal training service center. In addition, we will discuss the advantages and disadvantages of each model and brainstorm ways to bring personal training to the masses. Lastly, we will review critical systems, structures and controls to keep your personal training department moving in the right direction.

2:45pm-4:05pmGroup Fitness Branding-Differentiating Yourself From the Competition (GXD)Carol ScottPerception is everything. How your brand is viewed determines your success, or lack of it. Your brand is an extension of your program. Is it well defined and easily recognizable? Learn how to define and market the essence of your program and discover ways to separate your program from that of your competitors.

Strategic Planning for Personal Training Managers (PFTM)Krista PopowychExcellent programming doesn't just happen. Those managers who take the time and expend the effort in strategic planning will find their programs in demand. Participants will be presented with a 16-week, 10-step plan for program success. In addition, we will discuss how to identify successful endeavors, develop marketing plans that are easy to use, and acquire marketing tools and materials that are effective and inexpensive. This system will take the guesswork out of the "when," "how," and "what ifs" of programming!

4:15pm-5:15pmManaging a Quality-Driven Business or Program (All MGRS)Helen VanderburgWe all know that quality is the name of the game in the service business. However, it isn't as easily achieved as one might think. How is quality defined in our business? Does my program meet and exceed the expectation of quality in the fitness industry? How is it managed? Whether you manage a club, a department, or a very small staff, you will get the tools you need to manage a quality-driven business that will lead to long-term success.

Lunch will be provided.

Earn up to 5 CEC hours. Participants will receive a certificate of completion.


164: Keiser® Cycling: M3 One-2-One (WS / Indoor Cycling)
Presented By Krista Popowych
time block D - Wednesday, 3:00-4:50pm
Register now

Personal trainers, this is for you! Learn how to implement indoor cycling as an added tool to enhance a client's training program (and expand your skill set). This workshop reviews proper cycling technique, client evaluation, functional power tests, programming ideas, practical applications (e.g., triathlon training, outdoor riding and small-group training) and sample workouts.


256: Keiser® Cycling: M3 Data (WS / Indoor Cycling)
Presented By Krista Popowych
time block H - Thursday, 10:15am-12:05pm
Register now

One of the most intricate and beneficial features of the M3 lies in the cycle's onboard computer. Through easy step-by-step instructions, you will learn how to maximize the computer in order to provide feedback to your students. Learn how to manipulate power output, gear, cadence, heart rate, time and distance to create new drills, enhance current drills and maximize motivation. The M3 computer will bring your class together in a way you never thought possible. Repeated as session #365.


306: Keiser® Cycling: M3 Power (WS / Indoor Cycling)
Presented By Krista Popowych
time block K - Friday, 8:00-9:50am
Register now

The amount of work completed in a given amount of time by a cyclist is known as power. Increasing the intensity and challenge of your indoor cycling class can be accomplished by manipulating power. In this workshop, you will experience and learn how to effectively instruct your students to use speed, resistance and intensity to power-up their next indoor cycling class. Repeated as session #405.


365: Keiser® Cycling: M3 Data (WS / Indoor Cycling)
Presented By Krista Popowych
time block M - Friday, 2:30-4:20pm
Register now

See description on page 29 of this brochure. Repeated as session #256.


419: Training Times Two-Partner Training (L / Business Management / Personal Training)
Presented By Krista Popowych
time block O - Saturday, 7:30-9:00am
Register now

When done correctly, training two clients at one time can be extremely successful. Partner training is often more economical for your clients and can be very lucrative for you. Review some solid business ideas for partner training; plus, learn how you can effectively handle two clients by organizing and managing a challenging workout, while ensuring a client-centered environment. Training Times Two is twice the fun and double the results.


Preconference - 8:45am-5:15pm
014: Focus on Fitness Management (Pre)
Presented By Amy Boone Thompson, Bob Esquerre, MA, Christi Taylor, Darren Jacobson, Helen Vanderburg, Jackie Camborde, Krista Popowych, Shannon Fable and Shayne Kohn, MS
This Preconference is available for $239   Purchase
Preconference - Tuesday, 8:45am-5:15pm
Register now

Do your members use words like “quality” and “value” when describing their experience at your club or studio? What is their overall perception of what your organization has to offer? This full-day preconference for program directors and fitness managers will delve into the special elements that go into creating and running programs that will resonate with your members while enhancing the bottom line.

8:45–8:55am
Welcome Address

BREAKOUTS
9:00–10:30am

GROUP EXERCISE DIRECTORS
How Valuable is Your Group Exercise Program?
Bob Esquerre, MA
The impact of group exercise programming on member retention is well documented. Do you know how valuable your program is to your club? Learn how to measure its worth and run it like a profitable business. Make a bigger impact on both revenue and retention through the classes you offer. Strengthen your programming, boost member participation and increase the overall value of group exercise to the business. Run a lean, mean and profitable group X machine!

PERSONAL TRAINER MANAGERS
Managing With Intention
Darren Jacobson
Purposeful management is critical when working with a team made up of several different personalities. This session will explore five common mistakes managers make when setting goals and interacting with their staff. In addition, we will pinpoint five strategies for identifying risk, effecting change, recruiting with confidence and gaining recognition for staff that is consistent and credible. Managers of all experience levels will walk away with information and tools that can be used right away.

10:40–11:40am

ALL MANAGERS

Hiring and Training for Customer Service
Shayne Kohn, MS
If you are responsible for hiring and training fitness staff, then you will not want to miss this session! Focus will be placed on basic interviewing techniques that are uniquely designed to find qualified individuals who are customer service oriented. In addition, we will discuss specialized training techniques that can be employed to enhance the customer service skills of your current staff. Finally, managers will see how enhanced customer relations can affect the bottom line and member retention.

11:45am–1:00pm

Lunch and Speed Networking
Jackie Camborde and Christy Taylor
Grab your lunch and let the fun begin! We have a special treat in store for you. You’ve heard of speed dating? Well, how about speed networking! Let’s face it, in today’s competitive fitness market, networking skills are critical to your success, yet this is an area in which many lack essential skills. Most of us simply haven’t been presented with the right “tools” to network effectively. In this fun, highly-interactive session, you will learn how to make the most of every opportunity you encounter. Join us for this wild, musical chairs approach to networking with confidence!

BREAKOUTS
1:05–2:35pm

GROUP EXERCISE DIRECTORS
But I Want It! Making the Most of a Limited Group Exercise Budget
Shannon Fable
Do you have a limited fitness budget? So many toys, so little money! Learn simple tips to determine whether or not you really need that new toy. Then look at a fail-proof evaluation process to ensure you won’t end up with buyer’s remorse. We’ll discuss easy ways to justify the need for new equipment (and training!) with business language that your general manager is sure to understand. This lecture is sure to provide you with the tools to make the best decisions possible!

PERSONAL TRAINER MANAGERS
Driving the Bottom Line
Darren Jacobson
As program directors, fitness managers and club owners, do we fully understand the role and responsibility of our personal training department and the real impact they can have in our facilities? We will take a look at various business models and the potential impact they can have on the bottom line and on the personal training service center. In addition, we will discuss the advantages and disadvantages of each model and brainstorm ways to bring personal training to the masses. Lastly, we will review critical systems, structures and controls to keep your personal training department moving in the right direction.

BREAKOUTS
2:45–4:05pm

GROUP EXERCISE DIRECTORS
Building Your Brand in the Community
Amy Boone Thompson
Create excitement and curiosity around your group exercise programming. We will cover outreach strategies, partnership opportunities and word-of-mouth campaigns that don’t need a budget. Build your reputation as a leader in fitness and bring them in to experience the fun!

PERSONAL TRAINER MANAGERS
Strategic Planning for Personal Training Managers
Krista Popowych
Excellent programming doesn’t just happen. Those managers who take the time and expend the effort in strategic planning will find their programs in demand. Participants will be presented with a 16-week, 10-step plan for program success. In addition, we will discuss how to identify successful endeavors, develop marketing plans that are easy to use, and acquire marketing tools and materials that are effective and inexpensive. This system will take the guesswork out of the “when,” “how,” and “what ifs” of programming!

4:15–5:15pm

ALL MANAGERS

Managing a Quality-Driven Business or Program
Helen Vanderburg
We all know that quality is the name of the game in the service business. However, it isn’t as easily achieved as one might think. How is quality defined in our business? Does my program meet and exceed the expectation of quality in the fitness industry? How is it managed? Whether you manage a club, a department, or a very small staff, you will get the tools you need to manage a quality-driven business that will lead to long-term success.