Immerse yourself in a spectrum of movement ideas using water’s natural resistance. Discover appropriate progressions for the upper and lower extremities using drag equipment as a natural extension of water; integrate creative multi-plane movements for proven benefits. Learn practical applications for shoulder and knee injuries, active healthy adults and rheumatoid arthritis.

Revitalize your flexibility programming with active stretch and core training combinations. Integrate yoga postures and diagonal movement patterns guaranteed to decrease joint and muscle pain. Movements will simultaneously increase balance, muscular endurance and joint range of motion. Take home a variety of teaching strategies and multilevel progressions that utilize drag, acceleration and traveling techniques.

Experience the powerful effects gained from combining various bases of support with resistance training in static and dynamic movement sequences. Review the integrated relationship of muscles important for hip and back function, and learn practical core training ideas using isotonic and isometric muscle work. The use of buoyant equipment will further enhance balance, strength and functional performance.