GPS Adventure Racing is a non-stop sport of navigation, strategy, teamwork and endurance. Experience this exciting outdoor activity in a “compacted” format. Twenty-first century navigation, brainteasers and teamwork are combined in this innovative new outdoor game using the global positioning system (GPS). GPS receivers are provided; no advanced skill is required. Come prepared for fun. Limited to 30 people. This session is repeated as #223.

This session is repeated as #123. Please see page 10 for complete description.

Everything old is new again in this synthesis of elements from Ashtanga, Iyengar and Hatha flow yoga. From a foundation of multiple sun salutations, you will add on layers of variation and challenge to enhance and reinforce the process of learning complex postures. Salutations, standing poses and an intense series of hip openers will lead you into an intense yoga core segment and ultimately to an equally intense relaxation drill.

This workshop will provide a focused look at how to use suspension training techniques to build the strongest and most functional core ever. A full progression of movements is provided to suit every client, from the deconditioned to the high-performance athlete, along with several fast-paced workouts using the TRX for core performance! Repeated as session #320.

See description on page 29 of this brochure. Repeated as session #240.

Parent-child circuit workouts! The focus is on family fun with interactive circuit activities that involve the parent and child in tandem. Is it work? Is it play? You decide. Get a whole playground full of creative ideas for interactive circuit training stations that will challenge strength and endurance while creating cross-generational quality time for families and a new market for your group fitness program.

Low-back pain is a common complaint. In this workshop, you will focus on the entire back, and experience a targeted yoga practice designed to strengthen the muscles surrounding the spine, while creating length and suppleness and reducing stress. Learn specific modifications of traditional postures that will improve their effectiveness relative to the spine, as well as enhance relaxation and decompression in this vital area.