Perhaps one of the most controversial and misunderstood topics is metabolism, or more specifically, resting metabolic rate (RMR). This enlightening lecture will explain the components of metabolism, factors that affect RMR, the latest biomedical research on RMR regulation and how exercise affects metabolism. Controversial topics such as proposed ways to “rev up your metabolism” will be discussed. Leave with an honest, practical and all-inclusive understanding of this complex phenomenon.

This profoundly researched presentation will cover numerous topics, including the purposes of fat in the human body, the role of fat for energy production and in athletic performance, fat metabolism, unique gender differences in fat metabolism, current health issues with fat and the countless myths and misconceptions about fat. Each participant will gain many practical and meaningful applications about fat from this well-balanced, informative and comprehensive presentation.

For the first time, one of the most interesting and central topics in all aspects of fitness will be comprehensively presented. This lecture will include the neurological, physiological, biological and philosophical aspects of how breathing relates to restoring health, deepening awareness, reducing stress and promoting mental functioning. All fitness professionals are encouraged to attend this “breathtaking” session, which will include countless practical applications on optimal breathing for total health.

This lecture is the all-inclusive review on understanding weight management for women and men. Topics include genetics, hormonal concerns, behavioral approaches, dieting, lifestyle management, exercise, maintenance, the most successful strategies and future research directions. Fitness professionals and personal trainers will learn strategies to implement successful weight management programs. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0.2 AFAA 2.0 NSCA-CSCS 0.2 NSCA-CPT 0.2 AEA 1

This original lecture reviews recently published research documenting some unique female training advantages. Gender differences in fat metabolism, muscle fiber changes, muscle strength, muscular endurance, body composition, hormones and other physiological factors are discussed, as well as new information on resistance and aerobic training program designs. If you train female clients, this session is for you. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0.2 AFAA 2.0 NSCA-CSCS 0.2 NSCA-CPT 0.2 AEA 1

Here is a comprehensive session that explains the detailed physiological and metabolic aspects of fat metabolism. Participants will learn, from a cellular perspective, the major terms of fat metabolism, the hormonal regulation of lipolysis during exercise, the effect of exercise on lipolysis and fat oxidation, the effect of the glycemic index on fat metabolism, recommended intensities for fat loss and strategies to enhance fat metabolism with exercise. A must-attend lecture for ALL fitness professionals who did not take a biochemistry course in school. CEC: ACE 0.2

Finally, one of the most comprehensive lectures ever explaining the detailed physiological and metabolic aspects of fat metabolism. Participants will learn, from a cellular perspective, the major terms of fat metabolism, the hormonal regulation of lipolysis during exercise, the effect of exercise on fat oxidation and much, much more. Six excellent programs that maximize caloric expenditure will also be presented. A must-attend session for fitness professionals wanting to optimize the weight management goals of their clients.

Using interactive computer technology, see the intricate mechanisms involved in muscle force production for strength and hypertrophy. Learn all about muscle metabolism, motor unit recruitment, eccentric versus concentric overloads, volume versus intensity training considerations, and age-related phenomena of muscle. We will discuss what really happens to muscles as they grow. And finally, get the newest research on the best training program designs for improving strength and hypertrophy.