Leslee Bender

Leslee Bender is the founder of the Pilates Coach and has over 25 years in the fitness industry. She has presented internationally and worked with thousands of students. Certifications: ACE, AFAA, NASM

Sessions Presented by Leslee Bender

Time Block A - Friday, 7:00-8:00am
Presented By Leslee Bender
Session Format: Workout
The reformer is a great way to train for athletic activities of all kinds. The athletic reformer workout will help you improve core stability, upper and lower body strength, balance, coordination and flexibility. BYOM
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Time Block I - Sunday, 7:30-9:20am
Presented By Leslee Bender
Session Format: Workshop
Let's face it, men and women have different bodies with different abilities. Men on Mats is a Pilates workshop that challenges men's upper body strength while addressing limited flexibility in the hamstrings and lower back. Come and sweat, stretch and feel great. BYOM
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