The interaction between deep core muscles and the nervous system play a significant role in proprioception as we perform all activities. This workshop will discuss and review the anatomy of the trunk, the superficial and deep core musculature and their intended functions. You will gain an understanding of how and why the deep core muscles become inhibited and delayed. We will also discuss the principle of “proximal stability before distal mobility.”

From adolescence through to old age, there are factors about being female that will influence optimal health and function. The musculoskeletal system must be considered as integral to each woman as a whole. We will briefly consider the physiological and psychological changes of each life stage (adolescence, childbearing years and over 40) and the health issues that arise from them. This workshop will teach you how to design exercise programs and provide education for your female clients throughout the life stages.

Fibromyalgia, arthritis, myofascial pain syndrome and chronic fatigue are all diagnoses where the client experiences relentless bouts of pain and disability. We will discuss and identify the variables in each diagnosis and how we can develop effective and supportive fitness programs for these clients.