Blast legs, glutes, hamstrings and quads while strengthening your core and improving balance! Experience the BOSU® Complete Workout System as this workshop focuses on lower body exercises that will challenge even the most serious client. Plus, learn clever simple ways to progress, regress and adapt each exercise to accommodate even beginner clients.

Join the entire BOSU® team for a block party that will BLOW your mind. Experience a one-of-a-kind circuit workout loaded with drills, skills and over-the-top fun! Everyone in attendance will receive a limited edition BOSU® t-shirt, and a chance to win a BOSU® Block Party package…plus, a commemorative photo with the BOSU® team! This special workout is limited to the first 250 people and will definitely sell out.

Looking for an authentic, convenient and safe way to include a strength component in your cycling workout? Cycle Sculpt will show you how to use low-cost equipment and the space around your bike to integrate an effective strength component into your classes! Learn to cleverly use limited space and an interval format to create powerful strength sets that not only round out your cycling workout, but help balance some of cycling’s mechanical stresses. Repeated as session #447.

Come experience the latest and greatest in total body strength training. By using gliding discs, you can turn traditional exercises into smooth, consistent, flowing patterns for unparalleled success. Who knew such a simple concept could produce such graceful power!

Come experience the latest and greatest in total body strength training. By using gliding discs, you can turn traditional exercises into smooth, consistent, flowing patterns for unparalleled success. Who knew such a simple concept could produce such graceful power!

This unique, challenging and creative circuit workshop puts the FUN into functional fitness training and is leaps and bounds above traditional circuit and interval training as we know it. Get the science and loads of useful skills and drills to make your functional training circuits come alive. You will never view circuits the same again. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1

Come see how you can turn the step and the floor into a fitness playground for the cardio crazed. Cardio intensity intervals are combined with new fitness drills and games to create this breathless bash. Use the step and the floor in all sorts of wild ways to excite your students and to keep them challenged and coming back for more. CEC: ACE 0.2 NASM CGT 0 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1

You want ideas for kids? Or maybe some game ideas for adults? Well, this is the workshop for you! Learn to create fantastic games and drills, and gain tangible teaching skills for kids programming. Learn 30+ ready-made games for instant application and tried-and-true terrific teaching techniques for all ages and stages. If you don't teach kids now, you'll want to after this workshop. This is a great workshop for all fitness professionals! CEC: ACE 0.1 NASM CGT 0.2 NASM CPT 0.2 AFAA 1.5 NSCA-CSCS 0.2 NSCA-CPT 0.2 AEA 1

Did you ever wonder how the person you see on TV or in a fitness DVD got where they are? Ever see a new fitness gadget and think to yourself, "hey I thought of that idea," or wish that person was you in front of the camera or the one creating the next fitness craze? Well here is the crash course in helping you to determine what you want, what you need to know, who you need to know, and planning your strategy on how to break into the fitness media business. CEC: ACE 0.2

Are you ready to work core, legs, glutes and upper body in a whole new way? Go beyond boring and traditional. We will use gliding discs, steps, tubing and body weight to transform your tried-and-true routines into integrated magic. You will learn mini "plug and play" workouts for each muscle group along with routines that target the whole body.

Looking for an authentic, convenient and safe way to include a strength component in your cycling workout? Cycle Sculpt will show you how to use low-cost equipment and the space around your bike to integrate an effective strength component into your classes! Learn to cleverly use limited space and an interval format to create powerful strength sets that not
only round out your cycling workout, but help balance some of cycling's mechanical stresses.

Join members of the BOSU Development Team for a block party workout that will blow your mind. Using the BOSU Balance Trainer and the NEW BOSU Ballast(TM) Ball, you will get to experience a one-of-a-kind workout that is loaded with drills, skills and over-the-top fun! This special workout is limited to the first 100 people and will definitely sell out. This is the one party that everyone will be talking about!

Come see how you can turn the step and the floor into a fitness playground for the cardio crazed. Cardio intensity intervals are combined with new fitness drills and games to create this breathless bash. Use the step and the floor in all sorts of wild ways to excite your students and to keep them challenged and coming back for more.