Join the entire BOSU® team for a block party that will BLOW your mind. Experience a one-of-a-kind circuit workout loaded with drills, skills and over-the-top fun! Everyone in attendance will receive a limited edition BOSU® t-shirt, and a chance to win a BOSU® Block Party package…plus, a commemorative photo with the BOSU® team! This special workout is limited to the first 250 people and will definitely sell out.

If you love the BOSU® Balance Trainer and want new ideas, this is the workshop for you! Learn dozens of exercises, drills, skills and activities that can be done on the BOSU® Balance Trainer in a group or personal training setting. Discover how to progress, regress and adapt each exercise to accommodate almost all fitness and skill levels with minimal equipment. Walk away with ideas that can be used next week.

Sample a variety of classes, each one an intense 15-minute superset on the GTS® by efi Sports Medicine. Work shoulders, biceps and triceps, back and chest, buns and legs and of course, abs! All five GRAVITYBlast® sessions in sequence will challenge a different muscle group for effective full-body resistance training designed for everyone.

One of the hottest trends in step is to add rhythm. In this workshop, we will focus on just how simple and fun adding rhythm can be. ACE: CEC 0.2 NASM CGT 0.2 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1

There is nothing like the feeling of the wind in your hair and the world under your feet, except for the feeling of moving to incredible music and getting a great workout. Join Rob for tons of fun, sweat and great choreography. CEC: ACE 0.1 NASM CGT 0 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1

Discover exciting ways to integrate compound movements with this dynamic new GRAVITYGroup workout! Witness some inventive strategies that are intended to target complementary and opposing muscle groups. We will combine instability, muscle group progressions and dynamic motion to challenge the core. In addition, you will learn how to create compound movements using the GTS(R), and how exercise sequences progress by joining elements that build upon one another.

Join members of the BOSU Development Team for a block party workout that will blow your mind. Using the BOSU Balance Trainer and the NEW BOSU Ballast(TM) Ball, you will get to experience a one-of-a-kind workout that is loaded with drills, skills and over-the-top fun! This special workout is limited to the first 100 people and will definitely sell out. This is the one party that everyone will be talking about!

Music matters! And this workshop is designed to teach you where to find, how to choose, and how to use music in your classes to create rides that are motivating and inspiring beyond belief! From purchasing music online to playing amateur DJ with editing software, and from making class play lists in minutes to using your iPod in class, Music Magic will inform and inspire you to move in a digital direction. Unleash the power of your music and embrace the technology.

One of the hardest things to manage when teaching step is the variety of levels. From new step participants to Step Divas, we have to have a plan that will make them all feel successful. See how you can develop strategies to take combinations from simple to complex so you can easily manage a multilevel class where everyone will have a great time AND a good workout!