“Stabilization training” has become the latest buzzword in health and fitness. However, many people do not yet realize the scientifically-validated importance for its use within a programming scheme. We will discuss the research that points to why stabilization should be the foundation from which all training programs progress into strength, hypertrophy and power. Please also join us for Part 2, Session #220.

Understanding the concepts and principles surrounding stabilization training is only a small part of the puzzle. Being able to properly, safely and effectively apply and progress it is the defining factor of a great fitness professional. In Part 2 of this two-part series, we will demonstrate implementation strategies and practice techniques to better promote stabilization. Please also join us for Part 1, Session #125.

We have more toys, tools and trends than we could ever use in our lifetime. There are infinite forms of exercise training, equipment, contradictions between information sources and the science to support it all. Interestingly enough, there is a relatively simple solution to organizing the landslide of information into a usable progressive system to develop programming strategies. This session will discuss a continuum-based organizational strategy for deciphering information and developing client-centered programs. CEC: ACE 0.2

The debate continues about stretching prior to activity. In this lecture, we will sift through the research and uncover some misconceptions and oversights that will help us find the truth. If you have heard enough opinions or even read the multiple meta-analyses on this topic and want to better understand the scientific rationale of why you should or should not do stretching before activities, we invite you to join us. CEC: ACE 0.2